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The 7-day Breakfast Reset

Choosing a highly nutritious first meal each day has many benefits, including more consistent energy levels, weight loss and enhanced cognitive function.

 

What is most important is not the time of day that you first eat, but rather what you choose to eat. Making sure you have planned when and what you will eat for your first meal each day can make a huge impact on your overall health, weight and energy.

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As we often 'don't have time' to make breakfast, this guide gives you 5 nutritious breakfasts that can be made in just a couple of minutes, or in advance. Check out the three levels of the 7 day Breakfast Reset Challenge in the guide and get started now.